Richard Stott v250m/0:45r...2 row
500
Meters
1:45.3
Time
1:45.3
Pace
38
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 620 |
| Overall Time | 3:15.3 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1299 |
| Stroke Rate | 29 |
| Stroke Count | 52 |
| Drag Factor | 167 |
April 24, 2026 13:50:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:45.3 | 500 | 1:45.3 | 300 | 1299 | 29 | |
| 0:52.9 | 250 | 1:45.8 | 296 | 1293 | 29 | |
| r: 0:45 | 95 | |||||
| 0:52.3 | 250 | 1:44.6 | 306 | 1307 | 30 | |
| r: 0:45 | 25 | |||||
| r120 |
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Workout Graph
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