Richard Stott v2:00/2:00r...5 row
3,699
Meters
14:00.0
Time
1:53.5
Pace
260
Calories
151
Heart Rate
| Rest Distance | 1,231 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,930 |
| Overall Time | 24:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 30 |
| Stroke Count | 415 |
| Drag Factor | 144 |
April 28, 2026 10:57:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,699 | 1:53.5 | 239 | 1114 | 30 | 151 | |
| 2:00.0 | 539 | 1:51.3 | 254 | 1170 | 30 | 145 | |
| r: 2:00 | 265 | ||||||
| 3:00.0 | 780 | 1:55.3 | 228 | 1080 | 29 | 148 | |
| r: 2:00 | 312 | ||||||
| 4:00.0 | 1,043 | 1:55.0 | 230 | 1080 | 30 | 153 | |
| r: 2:00 | 233 | ||||||
| 3:00.0 | 793 | 1:53.4 | 239 | 1120 | 30 | 155 | |
| r: 2:00 | 205 | ||||||
| 2:00.0 | 544 | 1:50.2 | 261 | 1170 | 31 | 155 | |
| r: 2:00 | 216 | ||||||
| r1,231 |
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Workout Graph
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