Richard Stott 30:44 row
6,677
Meters
30:44.3
Time
2:18.1
Pace
387
Calories
109
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
| Drag Factor | 125 |
May 10, 2026 14:59:04
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:44.3 | 6,677 | 2:18.1 | 133 | 755 | 387 | 23 | 109 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 22 | 104 |
| 10:00.0 | 1,082 | 2:18.6 | 131 | 756 | 63 | 23 | 110 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 24 | 124 |
| 20:00.0 | 1,063 | 2:21.1 | 125 | 732 | 61 | 23 | 111 |
| 25:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 24 | 114 |
| 30:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 24 | 116 |
| 30:44.3 | 159 | 2:19.3 | 129 | 731 | 9 | 22 | 115 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on The Three Isles, Bled