Richard Stott 39:44 row
8,146
Meters
39:44.5
Time
2:26.3
Pace
453
Calories
105
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 22 |
| Stroke Count | 880 |
| Drag Factor | 123 |
May 11, 2026 17:00:52
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:44.5 | 8,146 | 2:26.3 | 112 | 683 | 453 | 22 | 105 |
| 5:00.0 | 978 | 2:33.3 | 97 | 624 | 52 | 20 | 101 |
| 10:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 22 | 107 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 708 | 59 | 22 | 107 |
| 20:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 22 | 109 |
| 25:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 23 | 106 |
| 30:00.0 | 1,031 | 2:25.4 | 114 | 696 | 58 | 23 | 110 |
| 35:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 22 | 112 |
| 39:44.5 | 960 | 2:28.1 | 108 | 683 | 54 | 22 | 109 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Cliff Course, Henley