Richard Stott v500m/2:00r...5 row
3,500
Meters
13:06.3
Time
1:52.3
Pace
249
Calories
153
Heart Rate
| Rest Distance | 1,190 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,690 |
| Overall Time | 23:06.3 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 27 |
| Stroke Count | 365 |
| Drag Factor | 220 |
May 18, 2026 13:21:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:06.3 | 3,500 | 1:52.3 | 247 | 1140 | 27 | 153 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1109 | 26 | 143 | |
| r: 2:00 | 316 | ||||||
| 3:47.7 | 1,000 | 1:53.8 | 237 | 1106 | 27 | 154 | |
| r: 2:00 | 206 | ||||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1216 | 28 | 153 | |
| r: 2:00 | 236 | ||||||
| 3:46.8 | 1,000 | 1:53.4 | 240 | 1111 | 28 | 158 | |
| r: 2:00 | 172 | ||||||
| 1:48.7 | 500 | 1:48.7 | 273 | 1225 | 29 | 157 | |
| r: 2:00 | 260 | ||||||
| r1,190 |
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Workout Graph
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