Richard Stott v4:00/3:00r...4 row
4,119
Meters
16:00.0
Time
1:56.5
Pace
281
Calories
148
Heart Rate
| Rest Distance | 1,562 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,681 |
| Overall Time | 28:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 26 |
| Stroke Count | 426 |
| Drag Factor | 230 |
May 21, 2026 14:20:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,119 | 1:56.5 | 221 | 1053 | 26 | 148 | |
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 26 | 145 | |
| r: 3:00 | 400 | ||||||
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1050 | 27 | 147 | |
| r: 3:00 | 391 | ||||||
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1050 | 27 | 151 | |
| r: 3:00 | 383 | ||||||
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1065 | 27 | 152 | |
| r: 3:00 | 388 | ||||||
| r1,562 |
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Workout Graph
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