Richard Stott v2:00/2:00r...5 row
3,701
Meters
14:00.0
Time
1:53.4
Pace
260
Calories
162
Heart Rate
| Rest Distance | 919 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,620 |
| Overall Time | 24:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 28 |
| Stroke Count | 397 |
| Drag Factor | 141 |
May 22, 2026 15:19:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,701 | 1:53.4 | 239 | 1114 | 28 | 162 | |
| 2:00.0 | 539 | 1:51.3 | 254 | 1170 | 27 | 157 | |
| r: 2:00 | 240 | ||||||
| 3:00.0 | 796 | 1:53.0 | 242 | 1120 | 28 | 162 | |
| r: 2:00 | 273 | ||||||
| 4:00.0 | 1,047 | 1:54.6 | 232 | 1095 | 28 | 164 | |
| r: 2:00 | 200 | ||||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1080 | 29 | 163 | |
| r: 2:00 | 174 | ||||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1140 | 30 | 163 | |
| r: 2:00 | 32 | ||||||
| r919 |
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Workout Graph
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