Richard Stott 30:25 row
6,541
Meters
30:25.8
Time
2:19.5
Pace
426
Calories
133
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 26 |
| Stroke Count | 778 |
| Drag Factor | 120 |
May 26, 2026 18:28:50
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:25.8 | 6,541 | 2:19.5 | 129 | 839 | 426 | 26 | 133 |
| 5:00.0 | 580 | 4:18.6 | 20 | 660 | 55 | 23 | 131 |
| 10:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 25 | 136 |
| 15:00.0 | 1,177 | 2:07.4 | 169 | 888 | 74 | 26 | 133 |
| 20:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 26 | 144 |
| 25:00.0 | 1,173 | 2:07.8 | 167 | 876 | 73 | 26 | 139 |
| 30:00.0 | 1,192 | 2:05.8 | 176 | 912 | 76 | 27 | 149 |
| 30:25.8 | 75 | 2:52.0 | 69 | 418 | 3 | 30 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: Lap Wrap Tuesday