Richard Stott v3:00/2:00r...5 row
3,912
Meters
15:00.0
Time
1:55.0
Pace
271
Calories
149
Heart Rate
| Rest Distance | 979 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,891 |
| Overall Time | 25:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 27 |
| Stroke Count | 409 |
| Drag Factor | 163 |
May 31, 2026 14:14:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,912 | 1:55.0 | 230 | 1084 | 27 | 149 | |
| 3:00.0 | 774 | 1:56.2 | 223 | 1060 | 26 | 143 | |
| r: 2:00 | 230 | ||||||
| 3:00.0 | 780 | 1:55.3 | 228 | 1080 | 27 | 148 | |
| r: 2:00 | 254 | ||||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1080 | 28 | 152 | |
| r: 2:00 | 234 | ||||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1100 | 28 | 153 | |
| r: 2:00 | 185 | ||||||
| 3:00.0 | 788 | 1:54.2 | 235 | 1100 | 28 | 152 | |
| r: 2:00 | 76 | ||||||
| r979 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.