Richard Stott v4:00/2:00r...6 row
6,175
Meters
24:00.0
Time
1:56.5
Pace
421
Calories
| Rest Distance | 1,279 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,454 |
| Overall Time | 36:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 27 |
| Stroke Count | 763 |
| Drag Factor | 5 |
June 15, 2026 15:41:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,175 | 1:56.5 | 221 | 1052 | 27 | |
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 26 | |
| r: 2:00 | 224 | |||||
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1050 | 27 | |
| r: 2:00 | 221 | |||||
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1050 | 27 | |
| r: 2:00 | 226 | |||||
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1050 | 28 | |
| r: 2:00 | 196 | |||||
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1050 | 28 | |
| r: 2:00 | 228 | |||||
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1065 | 28 | |
| r: 2:00 | 184 | |||||
| r1,279 |
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Workout Graph
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