Richard Stott 45:54 row
10,097
Meters
45:54.6
Time
2:16.4
Pace
603
Calories
119
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 26 |
| Stroke Count | 1173 |
| Drag Factor | 108 |
June 20, 2026 15:45:36
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:54.6 | 10,097 | 2:16.4 | 138 | 788 | 603 | 26 | 119 |
| 5:00.0 | 946 | 2:38.5 | 88 | 696 | 58 | 23 | 111 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 780 | 65 | 25 | 117 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 25 | 120 |
| 20:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 26 | 119 |
| 25:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 26 | 122 |
| 30:00.0 | 1,113 | 2:14.7 | 143 | 792 | 66 | 26 | 123 |
| 35:00.0 | 1,121 | 2:13.8 | 146 | 804 | 67 | 26 | 124 |
| 40:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 26 | 126 |
| 45:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 27 | 135 |
| 45:54.6 | 193 | 2:21.4 | 124 | 725 | 11 | 29 | 126 |
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Workout Graph
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Rowed on EXR: Stride & Glide