Richard Stott v1:00/1:00r...6 row
5,352
Meters
21:00.0
Time
1:57.7
Pace
361
Calories
156
Heart Rate
| Rest Distance | 534 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,886 |
| Overall Time | 27:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 27 |
| Stroke Count | 602 |
| Drag Factor | 147 |
June 30, 2026 14:15:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,352 | 1:57.7 | 215 | 1031 | 27 | 156 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 27 | 133 | |
| r: 1:00 | 144 | ||||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1050 | 27 | 147 | |
| r: 1:00 | 103 | ||||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1040 | 27 | 152 | |
| r: 1:00 | 104 | ||||||
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1035 | 28 | 156 | |
| r: 1:00 | 80 | ||||||
| 5:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 28 | 158 | |
| r: 1:00 | 81 | ||||||
| 6:00.0 | 1,517 | 1:58.6 | 210 | 1020 | 28 | 166 | |
| r: 1:00 | 22 | ||||||
| r534 |
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Workout Graph
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