Richard Stott 22:47 row
5,060
Meters
22:47.5
Time
2:15.1
Pace
299
Calories
111
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 23 |
| Stroke Count | 523 |
| Drag Factor | 102 |
July 07, 2026 11:44:40
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:47.5 | 5,060 | 2:15.1 | 142 | 787 | 299 | 23 | 111 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 22 | 103 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 23 | 113 |
| 15:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 23 | 118 |
| 20:00.0 | 1,136 | 2:12.0 | 152 | 828 | 69 | 24 | 120 |
| 22:47.5 | 629 | 2:13.1 | 148 | 816 | 38 | 24 | 118 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Full Circle, Bled