Richard Stott v1611m/2:00r...3 row
2,383
Meters
9:02.0
Time
1:53.7
Pace
168
Calories
| Rest Distance | 250 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 2,633 |
| Overall Time | 11:22.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 27 |
| Stroke Count | 254 |
| Drag Factor | 130 |
July 27, 2026 11:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:02.0 | 2,383 | 1:53.7 | 238 | 1115 | 27 | |
| 6:10.9 | 1,611 | 1:55.1 | 229 | 1087 | 27 | |
| r: 2:00 | 212 | |||||
| 2:16.5 | 611 | 1:51.7 | 251 | 1160 | 29 | |
| r: 0:20 | 38 | |||||
| 0:34.6 | 161 | 1:47.4 | 282 | 1248 | 31 | |
| r250 |
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Workout Graph
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