Richard Stott v1000m/1:00r...4 row
4,000
Meters
15:17.5
Time
1:54.6
Pace
278
Calories
161
Heart Rate
| Rest Distance | 332 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,332 |
| Overall Time | 19:17.5 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 27 |
| Stroke Count | 422 |
| Drag Factor | 153 |
July 31, 2026 15:00:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:17.5 | 4,000 | 1:54.6 | 232 | 1090 | 27 | 161 | |
| 3:51.8 | 1,000 | 1:55.9 | 225 | 1071 | 26 | 154 | |
| r: 1:00 | 98 | ||||||
| 3:49.8 | 1,000 | 1:54.9 | 231 | 1080 | 27 | 158 | |
| r: 1:00 | 100 | ||||||
| 3:48.4 | 1,000 | 1:54.2 | 235 | 1103 | 29 | 165 | |
| r: 1:00 | 111 | ||||||
| 3:47.5 | 1,000 | 1:53.7 | 238 | 1107 | 29 | 169 | |
| r: 1:00 | 23 | ||||||
| r332 |
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Workout Graph
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