Richard Stott 20:42 row
4,427
Meters
20:42.4
Time
2:20.3
Pace
253
Calories
107
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 23 |
| Stroke Count | 479 |
| Drag Factor | 125 |
August 01, 2026 10:55:03
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:42.4 | 4,427 | 2:20.3 | 127 | 733 | 253 | 23 | 107 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 684 | 57 | 22 | 103 |
| 10:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 23 | 110 |
| 15:00.0 | 1,084 | 2:18.3 | 132 | 768 | 64 | 23 | 114 |
| 20:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 24 | 116 |
| 20:42.4 | 145 | 2:26.2 | 112 | 679 | 8 | 27 | 109 |
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Rowed on EXR: EXR | Just Row in Sewer Shortcut, Boston