Richard Stott v2:00/2:00r...5 row
3,749
Meters
14:00.0
Time
1:52.0
Pace
268
Calories
165
Heart Rate
| Rest Distance | 1,028 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,777 |
| Overall Time | 24:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 29 |
| Stroke Count | 462 |
| Drag Factor | 175 |
August 03, 2026 14:15:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,749 | 1:52.0 | 249 | 1148 | 29 | 165 | |
| 2:00.0 | 539 | 1:51.3 | 254 | 1170 | 29 | 156 | |
| r: 2:00 | 249 | ||||||
| 3:00.0 | 798 | 1:52.7 | 244 | 1120 | 29 | 160 | |
| r: 2:00 | 200 | ||||||
| 4:00.0 | 1,059 | 1:53.3 | 241 | 1125 | 30 | 171 | |
| r: 2:00 | 203 | ||||||
| 3:00.0 | 800 | 1:52.5 | 246 | 1140 | 30 | 170 | |
| r: 2:00 | 156 | ||||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1230 | 31 | 164 | |
| r: 2:00 | 220 | ||||||
| r1,028 |
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Workout Graph
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