Richard Stott 21:29 row
4,421
Meters
21:29.0
Time
2:25.7
Pace
246
Calories
109
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 23 |
| Stroke Count | 495 |
| Drag Factor | 123 |
August 05, 2026 13:18:06
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:29.0 | 4,421 | 2:25.7 | 113 | 687 | 246 | 23 | 109 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 23 | 106 |
| 10:00.0 | 976 | 2:33.6 | 96 | 624 | 52 | 21 | 104 |
| 15:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 23 | 113 |
| 20:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 24 | 121 |
| 21:29.0 | 324 | 2:17.3 | 135 | 768 | 19 | 24 | 118 |
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Rowed on EXR: EXR | Just Row on Mangrove Mirage, EXR World