Richard Stott v0:20/0:30r...10 row
2,895
Meters
10:20.0
Time
1:47.0
Pace
215
Calories
110
Heart Rate
| Rest Distance | 479 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,374 |
| Overall Time | 15:20.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 31 |
| Stroke Count | 332 |
| Drag Factor | 162 |
August 06, 2026 10:49:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:20.0 | 2,895 | 1:47.0 | 285 | 1248 | 31 | 110 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 36 | 69 | |
| r: 0:30 | 75 | ||||||
| 0:40.0 | 191 | 1:44.7 | 305 | 1260 | 32 | 92 | |
| r: 0:30 | 53 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 31 | 116 | |
| r: 0:30 | 58 | ||||||
| 1:20.0 | 375 | 1:46.6 | 288 | 1260 | 31 | 85 | |
| r: 0:30 | 41 | ||||||
| 1:40.0 | 462 | 1:48.2 | 276 | 1224 | 31 | 116 | |
| r: 0:30 | 40 | ||||||
| 1:20.0 | 372 | 1:47.5 | 282 | 1260 | 31 | 118 | |
| r: 0:30 | 52 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 31 | 119 | |
| r: 0:30 | 50 | ||||||
| 0:40.0 | 192 | 1:44.1 | 310 | 1350 | 32 | 118 | |
| r: 0:30 | 56 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1260 | 33 | 117 | |
| r: 1:00 | 54 | ||||||
| 2:00.0 | 543 | 1:50.4 | 259 | 1170 | 31 | 118 | |
| r479 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.