Richard Stott 25:16 row
5,195
Meters
25:16.1
Time
2:25.9
Pace
289
Calories
104
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 20 |
| Stroke Count | 511 |
| Drag Factor | 125 |
August 06, 2026 14:22:06
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:16.1 | 5,195 | 2:25.9 | 113 | 686 | 289 | 20 | 104 |
| 5:00.0 | 973 | 2:34.1 | 96 | 624 | 52 | 19 | 100 |
| 10:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 19 | 104 |
| 15:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 20 | 111 |
| 20:00.0 | 1,053 | 2:22.4 | 121 | 720 | 60 | 21 | 110 |
| 25:00.0 | 1,044 | 2:23.6 | 118 | 708 | 59 | 22 | 114 |
| 25:16.1 | 53 | 2:31.8 | 100 | 670 | 3 | 15 | 112 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Muddy River Loop, Boston