Richard Stott v1000m/2:00r...6 row
6,000
Meters
22:45.1
Time
1:53.7
Pace
421
Calories
164
Heart Rate
| Rest Distance | 1,221 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,221 |
| Overall Time | 34:45.1 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 29 |
| Stroke Count | 734 |
| Drag Factor | 140 |
August 07, 2026 14:12:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:45.1 | 6,000 | 1:53.7 | 238 | 1110 | 29 | 164 | |
| 3:46.7 | 1,000 | 1:53.3 | 240 | 1111 | 29 | 158 | |
| r: 2:00 | 223 | ||||||
| 3:46.2 | 1,000 | 1:53.1 | 242 | 1129 | 30 | 162 | |
| r: 2:00 | 184 | ||||||
| 3:47.0 | 1,000 | 1:53.5 | 239 | 1110 | 30 | 164 | |
| r: 2:00 | 227 | ||||||
| 3:47.7 | 1,000 | 1:53.8 | 237 | 1106 | 30 | 166 | |
| r: 2:00 | 218 | ||||||
| 3:48.4 | 1,000 | 1:54.2 | 235 | 1103 | 30 | 167 | |
| r: 2:00 | 208 | ||||||
| 3:49.2 | 1,000 | 1:54.6 | 233 | 1099 | 30 | 167 | |
| r: 2:00 | 161 | ||||||
| r1,221 |
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Workout Graph
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