Richard Stott 48:25 row
9,999
Meters
48:25.5
Time
2:25.2
Pace
604
Calories
112
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 23 |
| Stroke Count | 1134 |
| Drag Factor | 122 |
August 08, 2026 15:45:54
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:25.5 | 9,999 | 2:25.2 | 114 | 748 | 604 | 23 | 112 |
| 5:00.0 | 526 | 4:45.1 | 15 | 624 | 52 | 23 | 105 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 22 | 108 |
| 15:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 23 | 110 |
| 20:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 23 | 111 |
| 25:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 23 | 112 |
| 30:00.0 | 1,075 | 2:19.5 | 129 | 756 | 63 | 23 | 111 |
| 35:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 23 | 112 |
| 40:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 24 | 119 |
| 45:00.0 | 1,102 | 2:16.1 | 139 | 780 | 65 | 24 | 121 |
| 48:25.5 | 823 | 2:04.8 | 180 | 910 | 52 | 26 | 143 |
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Workout Graph
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Rowed on EXR: Row to Riches