Richard Stott 30:18 row
6,444
Meters
30:18.9
Time
2:21.1
Pace
368
Calories
104
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 24 |
| Stroke Count | 717 |
| Drag Factor | 124 |
August 09, 2026 10:54:31
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:18.9 | 6,444 | 2:21.1 | 125 | 728 | 368 | 24 | 104 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 23 | 103 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 23 | 89 |
| 15:00.0 | 1,064 | 2:20.9 | 125 | 732 | 61 | 24 | 108 |
| 20:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 24 | 108 |
| 25:00.0 | 1,071 | 2:20.0 | 127 | 744 | 62 | 24 | 107 |
| 30:00.0 | 1,075 | 2:19.5 | 129 | 744 | 62 | 24 | 110 |
| 30:18.9 | 53 | 2:58.3 | 62 | 571 | 3 | 35 | 102 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Two Pass Panorama, Bled