Richard Stott v500m/1:00r...6 row
3,000
Meters
11:15.0
Time
1:52.5
Pace
211
Calories
155
Heart Rate
| Rest Distance | 467 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,467 |
| Overall Time | 17:15.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 28 |
| Stroke Count | 338 |
| Drag Factor | 151 |
August 10, 2026 15:00:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:15.0 | 3,000 | 1:52.5 | 246 | 1125 | 28 | 155 | |
| 1:53.0 | 500 | 1:53.0 | 243 | 1115 | 28 | 148 | |
| r: 1:00 | 105 | ||||||
| 1:51.8 | 500 | 1:51.8 | 250 | 1159 | 29 | 153 | |
| r: 1:00 | 96 | ||||||
| 1:52.9 | 500 | 1:52.9 | 243 | 1116 | 29 | 155 | |
| r: 1:00 | 86 | ||||||
| 1:52.6 | 500 | 1:52.6 | 245 | 1119 | 29 | 158 | |
| r: 1:00 | 69 | ||||||
| 1:52.7 | 500 | 1:52.7 | 245 | 1118 | 29 | 159 | |
| r: 1:00 | 75 | ||||||
| 1:52.0 | 500 | 1:52.0 | 249 | 1125 | 29 | 160 | |
| r: 1:00 | 36 | ||||||
| r467 |
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Workout Graph
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