Richard Stott v250m/0:45r...12 row
3,000
Meters
10:35.5
Time
1:45.9
Pace
227
Calories
153
Heart Rate
| Rest Distance | 983 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,983 |
| Overall Time | 19:35.5 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 30 |
| Stroke Count | 371 |
| Drag Factor | 163 |
August 11, 2026 12:56:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:35.5 | 3,000 | 1:45.9 | 295 | 1285 | 30 | 153 | |
| 0:53.7 | 250 | 1:47.4 | 283 | 1206 | 28 | 135 | |
| r: 0:45 | 80 | ||||||
| 0:53.1 | 250 | 1:46.2 | 292 | 1288 | 29 | 148 | |
| r: 0:45 | 84 | ||||||
| 0:52.9 | 250 | 1:45.8 | 296 | 1293 | 31 | 151 | |
| r: 0:45 | 86 | ||||||
| 0:53.0 | 250 | 1:46.0 | 294 | 1290 | 31 | 153 | |
| r: 0:45 | 101 | ||||||
| 0:52.9 | 250 | 1:45.8 | 296 | 1293 | 31 | 153 | |
| r: 0:45 | 96 | ||||||
| 0:52.9 | 250 | 1:45.8 | 296 | 1293 | 31 | 154 | |
| r: 0:45 | 91 | ||||||
| 0:52.9 | 250 | 1:45.8 | 296 | 1293 | 31 | 156 | |
| r: 0:45 | 87 | ||||||
| 0:53.0 | 250 | 1:46.0 | 294 | 1290 | 31 | 157 | |
| r: 0:45 | 92 | ||||||
| 0:53.2 | 250 | 1:46.4 | 291 | 1285 | 30 | 158 | |
| r: 0:45 | 72 | ||||||
| 0:52.7 | 250 | 1:45.4 | 299 | 1297 | 31 | 159 | |
| r: 0:45 | 93 | ||||||
| 0:52.8 | 250 | 1:45.6 | 297 | 1295 | 32 | 160 | |
| r: 0:45 | 63 | ||||||
| 0:52.3 | 250 | 1:44.6 | 306 | 1307 | 31 | 161 | |
| r: 0:45 | 38 | ||||||
| r983 |
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Workout Graph
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