Richard Stott 16:24 row
3,526
Meters
16:24.7
Time
2:19.6
Pace
203
Calories
106
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 24 |
| Stroke Count | 401 |
| Drag Factor | 124 |
August 13, 2026 12:29:39
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:24.7 | 3,526 | 2:19.6 | 129 | 742 | 203 | 24 | 106 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 22 | 104 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 780 | 65 | 24 | 113 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 25 | 111 |
| 16:24.7 | 300 | 2:21.1 | 124 | 765 | 18 | 29 | 105 |
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Rowed on EXR: EXR | Just Row in Temple Island Shortcut, Henley