Richard Stott v3:00/2:00r...6 row
4,813
Meters
18:00.0
Time
1:52.1
Pace
343
Calories
158
Heart Rate
| Rest Distance | 892 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,705 |
| Overall Time | 30:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 29 |
| Stroke Count | 652 |
| Drag Factor | 127 |
August 15, 2026 12:51:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,813 | 1:52.1 | 248 | 1143 | 29 | 158 | |
| 3:00.0 | 803 | 1:52.0 | 249 | 1140 | 29 | 153 | |
| r: 2:00 | 181 | ||||||
| 3:00.0 | 801 | 1:52.3 | 247 | 1140 | 30 | 156 | |
| r: 2:00 | 181 | ||||||
| 3:00.0 | 799 | 1:52.6 | 245 | 1140 | 30 | 158 | |
| r: 2:00 | 170 | ||||||
| 3:00.0 | 801 | 1:52.3 | 247 | 1140 | 30 | 160 | |
| r: 2:00 | 145 | ||||||
| 3:00.0 | 806 | 1:51.6 | 251 | 1160 | 30 | 161 | |
| r: 2:00 | 183 | ||||||
| 3:00.0 | 803 | 1:52.0 | 249 | 1140 | 30 | 162 | |
| r: 2:00 | 32 | ||||||
| r892 |
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Workout Graph
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