Richard Stott 19:50 row
4,418
Meters
19:50.5
Time
2:14.7
Pace
262
Calories
109
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 24 |
| Stroke Count | 472 |
| Drag Factor | 127 |
August 18, 2026 10:57:41
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:50.5 | 4,418 | 2:14.7 | 143 | 792 | 262 | 24 | 109 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 744 | 62 | 23 | 106 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 804 | 67 | 24 | 114 |
| 15:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 24 | 115 |
| 19:50.5 | 1,081 | 2:14.3 | 144 | 805 | 65 | 25 | 106 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Sewer Shortcut, Boston