Richard Stott v1:00/1:00r...7 row
4,753
Meters
17:30.0
Time
1:50.4
Pace
345
Calories
156
Heart Rate
| Rest Distance | 1,539 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,292 |
| Overall Time | 35:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 29 |
| Stroke Count | 588 |
| Drag Factor | 133 |
August 18, 2026 11:35:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,753 | 1:50.4 | 260 | 1182 | 29 | 156 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 28 | 132 | |
| r: 1:00 | 113 | ||||||
| 1:30.0 | 417 | 1:47.9 | 279 | 1240 | 29 | 149 | |
| r: 1:30 | 148 | ||||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1230 | 30 | 155 | |
| r: 2:00 | 216 | ||||||
| 2:30.0 | 685 | 1:49.4 | 267 | 1200 | 30 | 158 | |
| r: 2:30 | 248 | ||||||
| 3:00.0 | 816 | 1:50.2 | 261 | 1180 | 31 | 159 | |
| r: 3:00 | 222 | ||||||
| 3:30.0 | 941 | 1:51.5 | 252 | 1165 | 30 | 160 | |
| r: 3:30 | 138 | ||||||
| 4:00.0 | 1,066 | 1:52.5 | 245 | 1140 | 30 | 160 | |
| r: 4:00 | 454 | ||||||
| r1,539 |
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Workout Graph
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