Richard Stott 30:35 row
6,506
Meters
30:35.1
Time
2:21.0
Pace
371
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 128 |
August 20, 2026 11:16:41
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:35.1 | 6,506 | 2:21.0 | 125 | 727 | 371 | 23 |
| 5:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 21 |
| 10:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 22 |
| 15:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 24 |
| 20:00.0 | 1,096 | 2:16.8 | 137 | 780 | 65 | 23 |
| 25:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 24 |
| 30:00.0 | 1,109 | 2:15.2 | 141 | 792 | 66 | 24 |
| 30:35.1 | 128 | 2:17.1 | 136 | 717 | 7 | 20 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Heritage Circuit, Bled