Richard Stott v500m/2:00r...5 row
3,500
Meters
12:59.9
Time
1:51.4
Pace
251
Calories
| Rest Distance | 1,051 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,551 |
| Overall Time | 22:59.9 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 30 |
| Stroke Count | 392 |
| Drag Factor | 224 |
August 20, 2026 11:43:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:59.9 | 3,500 | 1:51.4 | 253 | 1158 | 30 | |
| 1:50.3 | 500 | 1:50.3 | 261 | 1174 | 29 | |
| r: 2:00 | 270 | |||||
| 3:45.8 | 1,000 | 1:52.9 | 243 | 1131 | 30 | |
| r: 2:00 | 184 | |||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1180 | 31 | |
| r: 2:00 | 210 | |||||
| 3:45.3 | 1,000 | 1:52.6 | 245 | 1134 | 30 | |
| r: 2:00 | 182 | |||||
| 1:48.6 | 500 | 1:48.6 | 273 | 1226 | 31 | |
| r: 2:00 | 205 | |||||
| r1,051 |
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Workout Graph
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