Richard Stott v5:00/r...4 row
10,402
Meters
50:17.5
Time
2:25.0
Pace
582
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,402 |
| Overall Time | 50:17.5 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 20 |
| Stroke Count | 1030 |
| Drag Factor | 127 |
August 20, 2026 16:54:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:17.5 | 10,402 | 2:25.0 | 115 | 694 | 20 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 660 | 21 |
| 40:00.0 | 8,429 | 2:22.3 | 121 | 717 | 20 |
| 5:00.0 | 924 | 2:42.3 | 82 | 564 | 21 |
| 0:17.5 | 39 | 3:44.3 | 31 | 411 | 27 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 2 on Checkpoint Bled, Bled - Endurance Rally 2