Richard Stott 16:43 row
3,510
Meters
16:43.9
Time
2:23.0
Pace
198
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 24 |
| Stroke Count | 404 |
| Drag Factor | 130 |
August 23, 2026 10:05:07
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:43.9 | 3,510 | 2:23.0 | 120 | 710 | 198 | 24 |
| 5:00.0 | 955 | 2:37.0 | 90 | 600 | 50 | 22 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 24 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 26 |
| 16:43.9 | 401 | 2:09.5 | 161 | 831 | 24 | 25 |
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Rowed on EXR: EXR | Just Row in Temple Island Shortcut, Henley