Richard Stott v2:30/0:30r...5 row
3,288
Meters
12:30.0
Time
1:54.0
Pace
229
Calories
| Rest Distance | 327 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,615 |
| Overall Time | 15:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 28 |
| Stroke Count | 407 |
| Drag Factor | 128 |
August 24, 2026 15:45:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 3,288 | 1:54.0 | 236 | 1099 | 28 | |
| 2:30.0 | 655 | 1:54.5 | 233 | 1080 | 27 | |
| r: 0:30 | 59 | |||||
| 2:30.0 | 659 | 1:53.8 | 237 | 1104 | 28 | |
| r: 0:30 | 72 | |||||
| 2:30.0 | 659 | 1:53.8 | 237 | 1104 | 28 | |
| r: 0:30 | 69 | |||||
| 2:30.0 | 659 | 1:53.8 | 237 | 1104 | 29 | |
| r: 0:30 | 67 | |||||
| 2:30.0 | 656 | 1:54.3 | 234 | 1104 | 29 | |
| r: 0:30 | 60 | |||||
| r327 |
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Workout Graph
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