Richard Stott v1:00/2:00r...5 row
3,434
Meters
13:00.0
Time
1:53.5
Pace
241
Calories
| Rest Distance | 1,328 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,762 |
| Overall Time | 23:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 29 |
| Stroke Count | 453 |
| Drag Factor | 8 |
August 26, 2026 11:06:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,434 | 1:53.5 | 239 | 1112 | 29 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 27 | |
| r: 2:00 | 300 | |||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1060 | 28 | |
| r: 2:00 | 277 | |||||
| 5:00.0 | 1,302 | 1:55.2 | 229 | 1080 | 29 | |
| r: 2:00 | 259 | |||||
| 3:00.0 | 803 | 1:52.0 | 249 | 1140 | 30 | |
| r: 2:00 | 233 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 32 | |
| r: 2:00 | 259 | |||||
| r1,328 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.