Richard Stott v5:00/2:00r...4 row
5,223
Meters
20:00.0
Time
1:54.8
Pace
362
Calories
| Rest Distance | 695 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,918 |
| Overall Time | 28:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 29 |
| Stroke Count | 630 |
| Drag Factor | 234 |
August 29, 2026 11:26:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,223 | 1:54.8 | 231 | 1086 | 29 | |
| 5:00.0 | 1,297 | 1:55.6 | 226 | 1068 | 28 | |
| r: 2:00 | 195 | |||||
| 5:00.0 | 1,300 | 1:55.3 | 228 | 1080 | 29 | |
| r: 2:00 | 234 | |||||
| 5:00.0 | 1,309 | 1:54.5 | 233 | 1092 | 30 | |
| r: 2:00 | 193 | |||||
| 5:00.0 | 1,317 | 1:53.8 | 237 | 1104 | 30 | |
| r: 2:00 | 73 | |||||
| r695 |
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Workout Graph
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