Richard Stott v500m/2:00r...5 row
3,500
Meters
12:50.6
Time
1:50.0
Pace
255
Calories
| Rest Distance | 970 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,470 |
| Overall Time | 22:50.6 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 31 |
| Stroke Count | 404 |
| Drag Factor | 126 |
September 11, 2026 10:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:50.6 | 3,500 | 1:50.0 | 262 | 1191 | 31 | |
| 1:48.7 | 500 | 1:48.7 | 273 | 1225 | 30 | |
| r: 2:00 | 299 | |||||
| 3:41.6 | 1,000 | 1:50.8 | 257 | 1169 | 31 | |
| r: 2:00 | 157 | |||||
| 1:47.6 | 500 | 1:47.6 | 281 | 1237 | 32 | |
| r: 2:00 | 243 | |||||
| 3:43.6 | 1,000 | 1:51.8 | 250 | 1159 | 31 | |
| r: 2:00 | 178 | |||||
| 1:49.1 | 500 | 1:49.1 | 270 | 1220 | 32 | |
| r: 2:00 | 93 | |||||
| r970 |
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Workout Graph
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