Richard Stott 21:15 row
4,542
Meters
21:15.2
Time
2:20.3
Pace
260
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 24 |
| Stroke Count | 501 |
| Drag Factor | 120 |
September 12, 2026 11:36:51
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:15.2 | 4,542 | 2:20.3 | 127 | 734 | 260 | 24 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 22 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 23 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 768 | 64 | 24 |
| 20:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 25 |
| 21:15.2 | 255 | 2:27.4 | 109 | 718 | 15 | 25 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Along Alamitos, Long Beach