Richard Stott v1:00/1:00r...6 row
5,436
Meters
21:00.0
Time
1:55.8
Pace
372
Calories
| Rest Distance | 537 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,973 |
| Overall Time | 27:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 29 |
| Stroke Count | 630 |
| Drag Factor | 174 |
September 12, 2026 13:20:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,436 | 1:55.8 | 225 | 1062 | 29 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 27 | |
| r: 1:00 | 91 | |||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1050 | 29 | |
| r: 1:00 | 125 | |||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1060 | 29 | |
| r: 1:00 | 105 | |||||
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1050 | 30 | |
| r: 1:00 | 84 | |||||
| 5:00.0 | 1,288 | 1:56.4 | 222 | 1056 | 30 | |
| r: 1:00 | 94 | |||||
| 6:00.0 | 1,570 | 1:54.6 | 232 | 1090 | 31 | |
| r: 1:00 | 38 | |||||
| r537 |
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Workout Graph
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