Richard Stott 23:17 row
5,000
Meters
23:17.5
Time
2:19.7
Pace
377
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 29 |
| Stroke Count | 679 |
| Drag Factor | 122 |
September 14, 2026 10:24:55
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:17.5 | 5,000 | 2:19.7 | 128 | 971 | 377 | 29 |
| 5:00.0 | 293 | 8:31.9 | 3 | 636 | 53 | 24 |
| 10:00.0 | 1,277 | 1:57.4 | 216 | 1044 | 87 | 30 |
| 15:00.0 | 1,276 | 1:57.5 | 215 | 1044 | 87 | 31 |
| 20:00.0 | 1,283 | 1:56.9 | 219 | 1056 | 88 | 30 |
| 23:17.5 | 871 | 1:53.3 | 240 | 1130 | 62 | 32 |
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Rowed on EXR: EXR Invitational: Qualifier 1