Richard Stott 45:46 row
8,815
Meters
45:46.9
Time
2:35.8
Pace
471
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 21 |
| Stroke Count | 965 |
| Drag Factor | 121 |
September 14, 2026 16:35:47
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:46.9 | 8,815 | 2:35.8 | 93 | 617 | 471 | 21 |
| 5:00.0 | 926 | 2:41.9 | 82 | 576 | 48 | 20 |
| 10:00.0 | 945 | 2:38.7 | 88 | 600 | 50 | 20 |
| 15:00.0 | 951 | 2:37.7 | 89 | 600 | 50 | 20 |
| 20:00.0 | 963 | 2:35.7 | 93 | 624 | 52 | 21 |
| 25:00.0 | 939 | 2:39.7 | 86 | 600 | 50 | 21 |
| 30:00.0 | 974 | 2:34.0 | 96 | 624 | 52 | 21 |
| 35:00.0 | 991 | 2:31.3 | 101 | 648 | 54 | 22 |
| 40:00.0 | 988 | 2:31.8 | 100 | 636 | 53 | 22 |
| 45:00.0 | 986 | 2:32.1 | 99 | 648 | 54 | 22 |
| 45:46.9 | 152 | 2:34.2 | 95 | 614 | 8 | 20 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Echoes of Bled, Bled