Richard Stott 30:56 row
6,154
Meters
30:56.7
Time
2:30.8
Pace
335
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 21 |
| Stroke Count | 664 |
| Drag Factor | 207 |
September 16, 2026 13:55:57
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:56.7 | 6,154 | 2:30.8 | 102 | 649 | 335 | 21 |
| 5:00.0 | 964 | 2:35.6 | 93 | 612 | 51 | 20 |
| 10:00.0 | 986 | 2:32.1 | 99 | 636 | 53 | 21 |
| 15:00.0 | 1,006 | 2:29.1 | 106 | 672 | 56 | 22 |
| 20:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 22 |
| 25:00.0 | 1,006 | 2:29.1 | 106 | 672 | 56 | 22 |
| 30:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 22 |
| 30:56.7 | 177 | 2:40.1 | 85 | 571 | 9 | 20 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Charles Express, Boston