Richard Stott v2:30/0:30r...10 row
6,470
Meters
25:00.0
Time
1:55.9
Pace
443
Calories
| Rest Distance | 376 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,846 |
| Overall Time | 30:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 31 |
| Stroke Count | 800 |
| Drag Factor | 120 |
September 18, 2026 10:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,470 | 1:55.9 | 225 | 1063 | 31 | |
| 2:30.0 | 649 | 1:55.5 | 227 | 1080 | 30 | |
| r: 0:30 | 49 | |||||
| 2:30.0 | 648 | 1:55.7 | 226 | 1056 | 31 | |
| r: 0:30 | 40 | |||||
| 2:30.0 | 650 | 1:55.3 | 228 | 1080 | 32 | |
| r: 0:30 | 49 | |||||
| 2:30.0 | 647 | 1:55.9 | 225 | 1056 | 32 | |
| r: 0:30 | 40 | |||||
| 2:30.0 | 644 | 1:56.4 | 222 | 1056 | 32 | |
| r: 0:30 | 33 | |||||
| 2:30.0 | 644 | 1:56.4 | 222 | 1056 | 32 | |
| r: 0:30 | 39 | |||||
| 2:30.0 | 645 | 1:56.2 | 223 | 1056 | 32 | |
| r: 0:30 | 39 | |||||
| 2:30.0 | 644 | 1:56.4 | 222 | 1056 | 33 | |
| r: 0:30 | 39 | |||||
| 2:30.0 | 644 | 1:56.4 | 222 | 1056 | 32 | |
| r: 0:30 | 30 | |||||
| 2:30.0 | 654 | 1:54.6 | 232 | 1080 | 33 | |
| r: 0:30 | 18 | |||||
| r376 |
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Workout Graph
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