Richard Stott v500m/1:00r...6 row
3,000
Meters
11:01.9
Time
1:50.3
Pace
217
Calories
| Rest Distance | 558 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,558 |
| Overall Time | 17:01.9 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 32 |
| Stroke Count | 429 |
| Drag Factor | 241 |
September 20, 2026 13:23:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:01.9 | 3,000 | 1:50.3 | 261 | 1180 | 32 | |
| 1:47.7 | 500 | 1:47.7 | 280 | 1236 | 32 | |
| r: 1:00 | 111 | |||||
| 1:50.3 | 500 | 1:50.3 | 261 | 1174 | 33 | |
| r: 1:00 | 121 | |||||
| 1:51.7 | 500 | 1:51.7 | 251 | 1160 | 32 | |
| r: 1:00 | 110 | |||||
| 1:51.2 | 500 | 1:51.2 | 255 | 1165 | 32 | |
| r: 1:00 | 78 | |||||
| 1:50.8 | 500 | 1:50.8 | 257 | 1169 | 32 | |
| r: 1:00 | 96 | |||||
| 1:50.2 | 500 | 1:50.2 | 262 | 1176 | 34 | |
| r: 1:00 | 42 | |||||
| r558 |
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Workout Graph
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