Richard Stott 23:39 row
4,426
Meters
23:39.9
Time
2:40.4
Pace
233
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 23 |
| Stroke Count | 555 |
| Drag Factor | 117 |
September 20, 2026 13:51:41
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:39.9 | 4,426 | 2:40.4 | 85 | 590 | 233 | 23 |
| 5:00.0 | 955 | 2:37.0 | 90 | 600 | 50 | 25 |
| 10:00.0 | 966 | 2:35.2 | 93 | 624 | 52 | 24 |
| 15:00.0 | 917 | 2:43.5 | 80 | 576 | 48 | 22 |
| 20:00.0 | 917 | 2:43.5 | 80 | 576 | 48 | 22 |
| 23:39.9 | 671 | 2:43.8 | 80 | 572 | 35 | 25 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Mangrove Mirage, EXR World