Richard Stott v2:00/2:00r...5 row
3,689
Meters
14:00.0
Time
1:53.8
Pace
258
Calories
| Rest Distance | 909 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,598 |
| Overall Time | 24:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 31 |
| Stroke Count | 441 |
| Drag Factor | 122 |
September 21, 2026 10:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,689 | 1:53.8 | 237 | 1105 | 31 | |
| 2:00.0 | 547 | 1:49.6 | 265 | 1200 | 32 | |
| r: 2:00 | 217 | |||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1060 | 31 | |
| r: 2:00 | 199 | |||||
| 4:00.0 | 1,039 | 1:55.4 | 227 | 1080 | 31 | |
| r: 2:00 | 206 | |||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1080 | 31 | |
| r: 2:00 | 216 | |||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1170 | 33 | |
| r: 2:00 | 71 | |||||
| r909 |
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Workout Graph
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