Richard Stott 24:38 row
5,327
Meters
24:38.3
Time
2:18.7
Pace
308
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 25 |
| Stroke Count | 617 |
| Drag Factor | 124 |
September 23, 2026 14:38:44
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:38.3 | 5,327 | 2:18.7 | 131 | 750 | 308 | 25 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 25 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 26 |
| 15:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 23 |
| 20:00.0 | 1,094 | 2:17.1 | 136 | 768 | 64 | 25 |
| 24:38.3 | 1,017 | 2:16.8 | 137 | 776 | 60 | 26 |
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Rowed on EXR: EXR | Just Row in Bay to Berth, Long Beach