Richard Stott v4:00/2:00r...4 row
4,207
Meters
16:00.0
Time
1:54.0
Pace
294
Calories
| Rest Distance | 584 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,791 |
| Overall Time | 24:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 31 |
| Stroke Count | 539 |
| Drag Factor | 220 |
September 27, 2026 11:08:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,207 | 1:54.0 | 236 | 1102 | 31 | |
| 4:00.0 | 1,058 | 1:53.4 | 240 | 1125 | 31 | |
| r: 2:00 | 200 | |||||
| 4:00.0 | 1,051 | 1:54.1 | 235 | 1095 | 31 | |
| r: 2:00 | 164 | |||||
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1095 | 31 | |
| r: 2:00 | 178 | |||||
| 4:00.0 | 1,050 | 1:54.2 | 234 | 1095 | 31 | |
| r: 2:00 | 42 | |||||
| r584 |
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Workout Graph
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