Richard Stott v3:00/2:00r...6 row
4,730
Meters
18:00.0
Time
1:54.1
Pace
331
Calories
| Rest Distance | 1,266 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,996 |
| Overall Time | 30:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 31 |
| Stroke Count | 718 |
| Drag Factor | 26 |
September 30, 2026 10:33:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,730 | 1:54.1 | 235 | 1103 | 31 | |
| 3:00.0 | 787 | 1:54.3 | 234 | 1100 | 31 | |
| r: 2:00 | 242 | |||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1100 | 31 | |
| r: 2:00 | 254 | |||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1100 | 31 | |
| r: 2:00 | 245 | |||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1100 | 31 | |
| r: 2:00 | 239 | |||||
| 3:00.0 | 788 | 1:54.2 | 235 | 1100 | 31 | |
| r: 2:00 | 193 | |||||
| 3:00.0 | 794 | 1:53.3 | 240 | 1120 | 32 | |
| r: 2:00 | 93 | |||||
| r1,266 |
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Workout Graph
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