Richard Stott 21:18 row
4,425
Meters
21:18.2
Time
2:24.4
Pace
248
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 20 |
| Stroke Count | 432 |
| Drag Factor | 206 |
October 01, 2026 14:38:21
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:18.2 | 4,425 | 2:24.4 | 116 | 698 | 248 | 20 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 20 |
| 10:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 20 |
| 15:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 20 |
| 20:00.0 | 1,065 | 2:20.8 | 125 | 732 | 61 | 21 |
| 21:18.2 | 277 | 2:21.1 | 124 | 736 | 16 | 21 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on The Bled Ultra, Bled